If you really want to stop smoking, hypnosis is one of the most effective tools. It helps you avoid the anxiety and irritability that usually accompany the process of quitting. It helps reinforce your reasons to stop, so those positive thoughts become more important than giving in to the urge to smoke. Literally millions of people have used hypnosis in clinical settings, gum, patches, and step down programs. If any of these programs stop you from smoking, I’m all for it, but it comes down to you doing it. My Magic Minute is a program that works if you stick to it. There is nicotine in your system and until it is out of your system you will always have to fight the urge. Take enought time to beat this urge so you do not create stress. It has been said if you have not done damage to your organs they should repair in a short period of time if you remove this habit. Use my CD to produce a non-stress period of time to stop smoking. STOP SMOKING – life is too short. Add to the enjoyment of your life!