Again, hypnosis alone will not make you lose weight. It is, however, VERY effective in helping you deal with the tensions and worries that many people “relieve” by running to the refrigerator. Hypnosis helps you improve your self image – a recognized factor in helping control your weight. When you posses self-confidence and are proud of how you look, you don’t need the stress “crutch” that food can become. Hypnosis helps you visualize that slimmer, more attractive you. You can use the suggestions included in my CD or make suggestions that are suited to you. I’ve always appreciated programs that have been created to help you create the new you. Use my CD to help you stick to the program you are using. Do not try to lose weight overnight and create unneeded stress. Put two thoughts in your mind – one pound a week, loss is 52 pounds a year (you can do that) and put in a small workout program every other day. When you see results it will improve every day of your life!